Best Olive Oil for Cooking in India: A Simple Guide for Every Kitchen

Best Olive Oil for Cooking in India:- The trend of using olive oil for cooking has gained strong popularity in many Indian families. Using olive oil is an excellent option for various culinary purposes including healthy eating and recipe development and seasoning your food. Indian consumers need guidance about which brand of olive oil makes the best choice for their kitchen usage.

Don't worry, my friend. The same uncertainty has been my experience. I investigated different brands alongside home cooks to create this straightforward guide about selecting appropriate olive oil.

Why Use Olive Oil for Cooking?

According to food experts, olive oil is good for people's overall wellness. This oil contains Monounsaturated fats and antioxidants, they have ability to lower bad cholesterol, are good for your health. Because it allows you to enjoy healthy and tasty dishes, olive oil is a fantastic addition to your kitchen. This oil adds a mildly fruity flavour that goes well with pasta, grilled chicken, and sautéed veggies.

Types of Olive Oil – Which One for Cooking?

At this point, most people lose their way of thinking. There are three main types of olive oil that Indian retailers usually sell.

 

EVOO, or Extra Virgin Olive Oil

• Purest form, cold-pressed form
• Good for dips, sauces, and salads
• Unsuitable for cooking at high temperatures

Virgin Olive Oil

• A bit inferior to EVOO in quality
• Suitable for this oil is light sautéing.

Refined Olive Oil or Olive Pomace Oil

• Suitable for deep-frying and other frying tabletop appliances.
• Cheaper and milder in flavour

Best Olive Oil Brands for Cooking in India (2025)

The following section presents popular olive oil brands that residents of India can easily find both online and at supermarket stores:

1. Figaro Olive Oil

• It's Pure / Refined Olive Oil category.
• Suitable for for frying and preparing gravies.
• This is affordable brand with extensive size options.
• Three sizes of Figaro Olive Oil are available at prices ranging from ₹400 to ₹900 according to bottle dimensions.

Note: My mother continuously uses Figaro as her preferred olive oil since several years ago. The olive oil goes straight into paratha dough because it provides remarkable softness to the food.

2. Borges Extra Light Olive Oil

• It's Extra Light (Refined)
• The ideal choice for making Indian dishes and deep-frying as well as baking operations.
• It has no distinct flavor which permits Indian spices to shine clearly.
• Price range from ₹600 to ₹1000 rupees.

3. Del Monte Pomace Olive Oil

• It's Pomace oil variant
• This is suitable for high-heat cooking applications.
• Best for Stir frying, gravies, tadka etc.
• Large quantities are affordable when users choose this product because it offers economical pricing.
• Price range from ₹800 to ₹1600 (for 2L and 5L options)

4. Disano Olive Oil

• It has Pomace and Extra Virgin varieties separately from this oil brand.
• The most suitable usage of Pomace involves cooking applications while EVOO should be reserved for drizzling purposes.
• Consumers admire this product because it offers great value and online availability.
• Price range from ₹500 to ₹1200 rupees.

5. Kinsfolk Extra Virgin Olive Oil

• It's Extra Virgin Oil
• Best for Dips, pasta, salad, toast etc.
• Cold-pressed EVOO with chemical-free processing provides aromatic taste which people appreciate.
• Price range from ₹400 to ₹700 (for 500ml) rupees

How to Use Olive Oil in Indian Cooking

Olive oil proves suitable for use in traditional Indian dishes according to your question.

Absolutely! Here are some easy ways:

• For everyday cooking of vegetables and rice dishes or dosa preparations you should use refined olive oil.
• Extra virgin olive oil should complement your dishes when served with chaat or toast or as a salad topping.
• Mung dal benefits from the addition of an olive oil tempering blend which adds health benefits and deliciousness
• You should substitute ghee in your paratha dough by using one spoon of olive oil.

Deep frying with extra virgin olive oil fails due to its low smoke point which leads to burning during the cooking process.

Bonus: Is Olive Oil Better Than Other Indian Oils?

The question remains whether olive oil proves better than other Indian oils for dietary purposes.

Your food style and health requirements determine the suitable choice between olive oil and Indian cooking oils. You can use olive oil for heart-friendly meals as well as low-temperature cooking. The traditional taste preferences sometimes lead people to choose deep-frying with mustard oil or groundnut oil.

People need not give up their current oil use. Integrate olive oil into your meals step by step while continuing to use your established oil for some of your dishes. That’s what I do at home.

Final Thoughts

Olive oil serves as a healthy addition to your Indian kitchen that will not force you to abandon your classic dishes. People simply need to select the correct cooking oil according to their personal cooking preferences.

My household maintains two separate olive oil bottles comprised of extra virgin oil for toast as well as salads and pomace oil for everyday meals. Making this quick substitution added both lighter taste and better flavor to my food.